Weekly Training Recap

Weekly Training Recap

RECAP (7/20-7/26) Monday – rest day   Tuesday – 3 mile run & 90 minutes yoga on the beach Wow was it hot today! The humidity was terrible, we got so warm during yoga on the beach that we ended up going down to the water and practicing with our feet in the water to stay cool! Wednesday – 3 miles … Continue reading

Training Plan Is On The Fridge!

Training Plan Is On The Fridge!

As of this Saturday the Marine Corps Marathon is THREE MONTHS away – and I just TODAY formally sat down and wrote out my training plan. And hung it on the fridge… …better late than never I guess! I am pretty sure I am officially the WORST at following training plans.  Other than my first … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (7/13-7/19) Monday – 3 mile run  Tuesday – 90 minutes yoga on the beach, 5 mile run (morning) & 5 mile run (evening) My summer class started today, so I wasn’t supposed to be able to make it to run club, so I ran 5 miles in the morning…we ended up not having a lab the … Continue reading

Will brake for humidity.

We’ve been pretty lucky on Cape Cod so far that the temperature hasn’t been too brutal so far this summer (excuse me one second while I go find some wood to knock on…), but man have we had some rough humidity days! While our bodies can adapt to the heat over time, there is just … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (7/6-7/12) Monday – none Tuesday – 90 minutes yoga on the beach & 5 mile run Wednesday – 3 miles speed work (FTC) Thursday – taught 90 minutes SUP Yoga & 3.7 mile run For this edition of Rogue Run Club we met at a local beach, went for a run and then grilled on the beach as … Continue reading

Favorite Things…Beach Edition!

Favorite Things…Beach Edition!

As you can probably tell if you’ve been following Live, Run, Grow (or any of my social media really!), I LOVE going to the beach! Plus, Jason and I are fortunate enough that since we moved to Cape Cod, we live about a 2 minute walk from the beach, which makes even going down for … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (6/22-7/5) Monday – none Tuesday – 90 minutes yoga on the beach Wednesday – 3 miles speed work (FTC) Thursday – none Friday – 90 minutes yoga on the beach & SUP yoga teacher training Saturday – all day SUP yoga teacher training I spent all weekend at a stand up paddle board (SUP) yoga teacher training, while it … Continue reading

BibRave Product Review – Mizuno Wave Enigma 5

BibRave Product Review – Mizuno Wave Enigma 5

Disclaimer: I received a pair of Mizuno Wave Enigma 5’s to review as part of my partnership with BibRave.com as a BibRave Pro, however as always, all thoughts and opinions on the product are my own! Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!  (You can … Continue reading

Danielle & Jason’s Guide to Beach Etiquette

Danielle & Jason’s Guide to Beach Etiquette

Happy July! With summer finally here, I thought I’d re-share one of my favorite posts from last summer – Danielle & Jason’s Guide to Beach Etiquette – enjoy! Since Jason and I have been spending quite a bit of time sitting on the beach, we’ve had the opportunity to observe our fellow beach goers…and you … Continue reading