Yoga for Runners: Where to Begin

Yoga for Runners: Where to Begin

This is a post I originally wrote for our blog at work, I figured even though this blog is primarily about running that this may be a good one to also share here in case anyone is interested in trying yoga, but isn’t sure where to start! I truly believe in the benefits of yoga for athletes … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (2/23-3/1) Monday – 4 mile run and 1 hour spin class Tuesday – rest day   Wednesday – 6 mile run (*longest treadmill run I’ve ever done!) Thursday – 30 minute pool workout Friday – 6 mile run I love all the friends Jason and I have to run with on the Cape!  Today we met up with Jen and … Continue reading

Yoga for Runners – Plank Pose

Yoga for Runners – Plank Pose

Since I committed to doing daily planks in February (which I’ve been pretty good about, only missed a few days!), I figured it only made sense to share a post breaking down planks a little for those who may not be familiar with proper form or the benefits of planks! Plank pose is a staple … Continue reading

Project Repat T-Shirt Quilt

Project Repat T-Shirt Quilt

Back in November I wrote a post sharing some of my favorite holiday gifts for runners and in it I mentioned Project Repat, a great company that takes your t-shirts and magically turns them into an amazing, fleece backed blanket! While I love all of my race shirts and wouldn’t want to part with them, … Continue reading

What to Wear: Winter Running

What to Wear: Winter Running

So you may have noticed we have a bit of snow up here on Cape Cod. You know, just a bit. It’s certainly made running outdoors challenging since it’s been near impossible for the town to keep up with clearing the roads and the path we run on.  Jason and I have been able to get outside … Continue reading

Weekly Training Recap

Weekly Training Recap

Greetings from the great white north! This morning we woke up to blizzard conditions (again!) and a fresh coat of snow! It’s definitely gorgeous now, but I’m sure the next few days are going to be a mess, not to mention all this snow accumulation is really limiting where we can run outside! So, all … Continue reading

Desk Yoga

Desk Yoga

One of the things I enjoy about my new job is that I actually have the opportunity to not only teach yoga, but to blog as part of my job!   I recently wrote a post on “Desk Yoga” for our work blog and thought I’d share it here since I’m sure many of you … Continue reading

Weekly Training Recap

Weekly Training Recap

Good morning friends! Last week was a busy week between my spring semester classes starting and the snow continuing to pile up here in New England!   It’s just about a month since the Goofy Challenge and as of right now I’m not currently registered for any races in 2015 – and it’s make me … Continue reading

Watch a Marathon.

Watch a Marathon.

Dear friends, please bare with me while I do a bit of rambling today.  I’m not sure that I have a point, but hopefully this experience will resonate with some of you… This year once I crossed the finish line of the Walt Disney World Marathon I walked back into Epcot to meet Jason and … Continue reading