A Pain in the Neck – Update

So if you read my Pain in the Neck post last week I’m sure it’s no surprise that my workouts were completely non-existant. I pretty much spent Tuesday through Saturday totally out of commission due to some crazy muscle spasms in my neck, shoulders and upper back.  After 3 days of my activity being limited … Continue reading

A Pain in the Neck

A Pain in the Neck

This week has been incredibly frustrating.  I have the week off from class and with the weather getting nicer (finally!) I was looking forward to getting in some good runs and maybe even break my bike out. Unfortunately I woke up Tuesday morning with a muscle (muscles?) in my neck/ upper right shoulder area completely in … Continue reading

Weekly Training Recap

In case you missed it I shared last week that I’ve joined a charity team to run the New York City Marathon this fall!  I’ll be running as part of Team Animal League to benefit North Shore Animal League, the world’s largest no-kill animal rescue and adoption organization! In the coming weeks I’ll begin to share … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (3/31-4/6) Monday - Swim (250m freestyle, 250m kicking, 250m arms only, 250m freestyle, 250m alternating) and 1 hour Fitness Runs workout (run w/ drills) Tuesday - 30 minutes stationary bike, 20 minute walk Wednesday - 75 minute yoga class Thursday – rest day Friday - drive to & walking around DC! Saturday – Yoga on The Mall & … Continue reading

Exploring New Workouts

Exploring New Workouts

Monday night I went to a free trial class of a new running/ workout class in New York City called FitnessRuns. They offer 30 or 60 minute outdoor classes at parks around the city that incorporate running + strength, drills or yoga. I totally love this concept and I’ve been looking to switch up my workouts … Continue reading

Cherry Blossom 10 Mile Run: The Plan

Cherry Blossom 10 Mile Run: The Plan

Happy Monday All! So, this weekend I’ll be heading down to Washington DC for the Cherry Blossom 10 Mile Run! I’m actually really excited, I’ve been wanting to go back to DC since I ran the Marine Corps Marathon last fall.  When I was down for Marine Corps there was so much I wanted to … Continue reading