Weekly Training Recap

RECAP (8/11-8/17)

Monday – rest day

Tuesday – 90 minutes yoga on the beach, 8 mile bike ride and 3 mile run with run club

Run Club Fun

Run Club “selfie” by Stacey!

Wednesday – Falmouth Track Club workout, 3 miles (2, 4, 6, 6, 4, 2 min intervals)

Thursday – 90 minutes yin yoga

Friday – 2.5 mile New Balance Girls Night Out Run

Saturday – 4 mile run/ 4 mile walk & Falmouth Road Race Expo

I’m not usually big on meeting/ getting photos with celebs, but I was pretty excited to get to meet Meb Keflezighi at the Falmouth Road Race expo!  

FRR Meeting Meb

Sunday – Falmouth Road Race (7 miles)

FRR Flag

Weekly Mileage –  23.5 miles

2014 Mileage -405 miles 

OVERALL

LOTS of running this week!  I don’t think I’ve run 3 days in a row since Dopey back in January!

Saturday Jason and I went for our last long run before his first half marathon coming up in Disneyland but unfortunately we had to cut it a little short since he was experiencing some pretty bad knee pain.  We’re going to make sure to focus on some stretching & icing for him leading up to race day and hopefully he’ll be ready to go!

Earlier in the week I was offered an unexpected bib for the Falmouth Road Race, so I gladly took the opportunity to run in one of my favorite races again!

NEXT WEEK 

MARATHON TRAINING WEEK 9

Monday – rest day

Tuesday – run club (3 miles)

Wednesday – cross train

Thursday – run (5 miles)

Friday – cross train

Saturday – 16 mile run

Sunday – rest day

Is there a runner/ athlete/ celebrity you’d be excited to meet?

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