Weekly Training Recap

Greetings from Cape Cod

Today is my favorite day of the year – Cape Cod Day!  Madison and I drove up to Cape Cod today and will be staying ALL OF JULY!  Yay!  Jason has to work this week unfortunately, but he’ll be joining us on Friday and then we can really get our summer started!

Be ready for me to bombard you with all our Cape Cod adventures like paddle-board tours, scenic runs and hopefully a whale watch!

RECAP (6/23-6/29)

Monday – 3 mile run & 30 minutes elliptical

Tuesday - 90 minute yoga class & 1 mile run (to test out my new Altra sneakers!)

This is my first time running in a zero drop shoe, I’m liking them a lot so far! Review coming soon!

**Altra is a sponsor of the Zooma race series and as an ambassador I was sent these sneakers to check out!**

Altra Sneakers

Wednesday - 75 minute yoga class & 3 mile run

Thursday – rest day

Friday - 3 mile run/ walk with Jason

Saturday – rest day

Sunday –  8 mile run

Weekly Mileage -  18 miles

2014 Mileage -295 miles 

OVERALL

My running still isn’t where I’d like it to be.  Sunday’s run was supposed to be 10 miles but I was really struggling and against my better judgement I cut the run short.  Of course afterwards I totally regretting doing that – certainly no way to kick off marathon training!

NEXT WEEK 

Now that I’m on Cape Cod I’m looking forward to doing some yoga on the beach and a change of scenery for my runs (hopefully that’ll help get me motivated!).  I’m also hoping to make regular trips to the local farmers market and get out on my paddle-board a lot!

IMG_0274

Packed and ready to go!

MARATHON TRAINING WEEK 2

Monday - rest / drive to Cape Cod

Tuesday – run (3 miles speed)

Wednesday – yoga

Thursday – run (5 miles tempo)

Friday – cross train

Saturday - rest day

Sunday - run (10 miles long)

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