Weekly Training Recap

Hi!  I’m back!

So, I clearly took a bit of an unintentional blogging break.  No specific reason other than I’ve just been a little stressed and honestly not really in the mood to write.  Dopey training is still going well, I finished up my last “mini-Dopey” training week with back-to-back 3/6/10 & 20 mile runs and now I’m tapering and looking forward to Marathon Weekend!

Just a quick post to catch up on all my missed Weekly Training Recaps so that I have record of all of them for 2013 and I promise heading into the New Year I’ll do my best to be back to regularly blogging!

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Hope Everyone Had a Happy Holiday!

OVERALL

I had a couple of slow, lazy weeks which had me a little nervous about my Dopey training, but I made it through the holidays and managed to get in my last back-to-back-to-back-to-back Dopey simulation and while it wasn’t my best 20 mile run ever, it certainly wasn’t my worst.

NEXT WEEK 

The next week and a half of taper time leading up to the Dopey Challenged will be lots of hydrating, foam rolling and stretching to make sure I’m ready to tackle 48.6 miles over 4 days!

Now all that’s left is weather stalking and packing!

Dopey Challenge Graphic

RECAP (12/9-12/15)

Monday - rest day

Tuesday - rest day

Wednesday – 3 miles & 30 minutes elliptical

Thursday – rest day 

Friday – 3 miles & taught 1 hour yoga class

Saturday – rest day

Sunday – 3 miles & 30 minutes elliptical 

RECAP (12/16-12/22)

Monday - rest day / ice skating in Central Park!

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Ice Skating in Central Park at
Jason’s work Holiday Party!

Tuesday - rest day

Wednesday - 3 miles

Thursday – rest day 

Friday - 3 mile run & taught 75 minute yoga class

Saturday – rest day

Sunday - 5 mile run

RECAP (12/23-12/29)

Monday - taught two 75 minutes yoga classes

Tuesday - 3 mile run (“mini-Dopey” Day 1)

Wednesday – 6 mile run (“mini-Dopey” Day 2)

Thursday - 10 mile run (“mini-Dopey” Day 3)

Friday - 20 mile run + 1 hour elliptical (“mini-Dopey” Day 4)

Saturday - rest day

Sunday – rest day

2013 Mileage – 839 miles

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