Monday – rest day / taught 1 hour yoga class
Tuesday – 3 mile run, 10 minute foam rolling
Wednesday – rest day/ 10 minutes foam rolling
Friday – 3 mile run. 75 minute yoga class and 10 minutes foam rolling
Saturday – taught 75 minute restorative yoga class
Sunday - 22 miles (20 miles run/ walk, 2 miles walking)
Read about my recovery plan HERE!
Yoga – 1 yoga class (taught 2 classes)
Weekly Mileage – 28 miles
2013 Mileage – 609 miles
Well this was definitely not the long run I was hoping to finish up with leading into MCM. From the start I just wasn’t quite feeling this run and it slowly went down hill from mile 15 on. I’m coming away from this run knowing that I really need to get to yoga more often (I can really tell the difference in my long runs when I don’t practice as much!) and I need to spend some more quality time with my foam roller in the next few weeks.
I did get to teach my first restorative yoga class this week which was kind of cool. I love restorative yoga and I was actually there to take the class, but was asked if I could jump in and teach when the teacher didn’t show up!
NEXT WEEK (10/7-10/13)
Yoga. Foam Roll. More Yoga. More Foam Rolling.
Not the best picture of me, but how darn cute is Madison! We had a little floor photo shoot to send pictures to Jason since he’s away for work for almost 2 weeks!