Monday – rest day / taught 1 hour yoga class
Tuesday – 90 minute yoga class
Wednesday - rest
(Figured a morning of yoga & beer was a good exchange for making Pat help me with my physics homework that afternoon!)
Sunday - 10 mile run
Yoga – 3 hours yoga
Weekly Mileage – 13 miles
2013 Mileage – 544 miles
Definitely not as much running as I would have liked, but glad I got in a good longer run this weekend – even better it was along the Cape Cod coast with my running buddy Pat!
Looking forward to getting back into a regular yoga routine too!
NEXT WEEK (9/16-9/22)
Goal – Yoga 2 to 3 times and finish off the week with a strong 20 miler!