Monday – Christmas Eve! 20 mile run recovery – stretching & foam rolling
Tuesday – Christmas!
Wednesday - 45 minutes on the elliptical
Thursday – 90 minute yoga class and 1 hour massage
Friday – 90 minute yoga class, 60 minute yoga class observation and 3 mile run
Saturday – 90 minute yoga class assist, 75 minute restorative yoga class (LOVED this restorative class! I’m definitely going to make it a point to get to a few more before Goofy!)
Sunday – 5 mile run
Yoga/ Stretching – 4 hours 15 minutes yoga classes, 1 hour stretching & foam rolling
Weekly Mileage – 8 miles
HBBC Points – 46 points
Monthly Mileage – 88 miles
2012 Mileage – 708 miles (yeah! officially reached my goal of 700 miles for 2012!)
Overall – not nearly as much running as I was hoping, but between the holiday and the snow I just didn’t make it out there as much as I would have liked! Lots of great yoga though which is great during this taper time.
NEXT WEEK (12/31-1/6)
Goofy prep time! Yoga, foam rolling, HYDRATION and getting started packing!